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Fundamentals
Build your base with core positions, escapes and movement. A structured place to start, or to strengthen the foundations of your training.
ADULTS · AGES 12+
Build skill. Train with purpose.
Whether this is your first class or your next chapter, train through a clear curriculum with a group that matches your experience.
Book a free 1-to-1 intro- Ages 12+
- Gi & No-Gi
- Beginners welcome
The training
A clear progression, at your level.
Learn the movement, understand the position, then practise with a partner. Your coach helps you choose the right level as you develop.
Intermediate & Advanced
Develop combinations, timing and decision-making in level-appropriate classes. Your coach confirms when you are ready to progress.
Gi & No-Gi
Gi classes use the Jiu-Jitsu uniform. No-Gi classes use suitable training sportswear. Both develop control, technique and practical understanding.
Good to know
Before you begin
Do I need to be fit before I start?
No particular fitness level or Jiu-Jitsu experience is expected for the introduction. Tell your coach about any relevant needs before training.
Will I have to spar on my first visit?
Beginners start with instruction and the foundations. Tell your coach that it is your first visit; they will guide the appropriate level of partner practice.
What should I bring?
Wear a T-shirt and sports shorts or leggings without zips. Bring water and sandals for off the mats. Confirm any uniform requirements and cost with reception before joining.