# Adults — Build skill. Train with purpose.

[Canonical page](https://alliancejjkuwait.com/programs/adults)

Adult Brazilian Jiu-Jitsu in Shuwaikh, Kuwait. Fundamentals, Gi and No-Gi, with level-appropriate progression for men and boys aged 12 and up.

Whether this is your first class or your next chapter, train through a clear curriculum with a group that matches your experience.

- Ages 12+
- Gi & No-Gi
- Beginners welcome

## A clear progression, at your level.

Learn the movement, understand the position, then practise with a partner. Your coach helps you choose the right level as you develop.

## Fundamentals

Build your base with core positions, escapes and movement. A structured place to start, or to strengthen the foundations of your training.

## Intermediate & Advanced

Develop combinations, timing and decision-making in level-appropriate classes. Your coach confirms when you are ready to progress.

## Gi & No-Gi

Gi classes use the Jiu-Jitsu uniform. No-Gi classes use suitable training sportswear. Both develop control, technique and practical understanding.

## New to Jiu-Jitsu? Start one-to-one.

One free introduction is available for new local beginners. Meet a coach, ask questions and find the right starting class before choosing a membership.

## Do I need to be fit before I start?

No particular fitness level or Jiu-Jitsu experience is expected for the introduction. Tell your coach about any relevant needs before training.

## Will I have to spar on my first visit?

Beginners start with instruction and the foundations. Tell your coach that it is your first visit; they will guide the appropriate level of partner practice.

## What should I bring?

Wear a T-shirt and sports shorts or leggings without zips. Bring water and sandals for off the mats. Confirm any uniform requirements and cost with reception before joining.

## Location and contact

Shuwaikh Industrial 1 - Block 1 - Street 13 - Plot 85-86 - Shops 202 & 203

- Phone / WhatsApp: +965 9728 8783
- Email: team@alliancejjkuwait.com
- Reception hours (not class times): Sunday–Thursday: 09:00–21:00; Saturday: 09:00–14:00; Friday: closed
- Timezone: Asia/Kuwait (UTC+03:00)
- Plenty of parking is available in front of the gym.

[Dated class timetable](https://alliancejjkuwait.com/timetable) · [Live timetable and booking](https://app.gymdesk.com/widgets/schedule/render/gym/lQdLv?visible_schedule=6zKjj&program=all&default_schedule=6zKjj)